Absolutely Sugar Free Frosting has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Absolutely Sugar Free Frosting, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1832 IU | 36.6% | Top 10% | Very High |
Retinol | 506 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 48 IU | 12% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 344 mg | 34.4% | Top 10% | Very High |
Potassium | 166 mg | 4.7% | Mid 40% | Average |
Sodium | 471 mg | 19.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.2 g | 68% | Top 10% | Very High |
Saturated Fat | 27.4 g | 137% | Top 10% | Very High |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 198
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 81.9 mg 27.3%
Sodium 235.5 mg 9.8%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2 g 4%
Vitamin A 18.3% Vitamin C 1.7%
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 0 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 204
Protein 3.2 g | Carbs 45 g | Fat 7.8 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 1.35 g | Fat 0.61 g
Per Serving | Calories 333
Protein 5.6 g | Carbs 45.6 g | Fat 14.7 g
Per Serving | Calories 161
Protein 6.1 g | Carbs 17.6 g | Fat 7.4 g
Per Serving | Calories 416
Protein 5.2 g | Carbs 56.2 g | Fat 20.5 g