Absolutely Amazing Ahi has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Absolutely Amazing Ahi has been given a composite ranking of 29, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 47% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A 30% Vitamin C 8%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 140
Protein 6 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 210
Protein 2 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 350
Protein 18 g | Carbs 2 g | Fat 29 g