Absolut Crimson Pears has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Absolut Crimson Pears has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.22 mg | 1.1% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
Magnesium | 7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 11.1 mg | 1.1% | Bottom 30% | Low |
Potassium | 118.9 mg | 3.4% | Mid 40% | Average |
Sodium | 0.72 mg | 0.03% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 7.1 g | |||
Glucose | 2.8 mg | |||
Fructose | 6.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.52% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.13% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.3 mg 0.1%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 10.2 g40.8%
Sugars 32.5 g
Protein 1.2 g 2.4%
Vitamin A 2.1% Vitamin C 31.7%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 5.9 g | Carbs 23.9 g | Fat 14.1 g
Per Serving | Calories 9
Protein 0.44 g | Carbs 0.52 g | Fat 0.55 g
Per Serving | Calories 83
Protein 0.93 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 28
Protein 0.17 g | Carbs 7.4 g | Fat 0.06 g
Per Serving | Calories 7
Protein 0.04 g | Carbs 1.79 g | Fat 0.01 g
Per Serving | Calories 114
Protein 2 g | Carbs 12.3 g | Fat 6.7 g
Per Serving | Calories 35
Protein 0.06 g | Carbs 9.1 g | Fat 0 g
Per Serving | Calories 388
Protein 20.8 g | Carbs 65.8 g | Fat 6 g