Abrakebabra - Fries (original) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Abrakebabra - Fries (original) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 131 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.7 g 23.4%
Trans Fat
Cholesterol 0 mg
Sodium 131 mg 5.5%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 2.9 g11.6%
Sugars 0 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat Rite - Italian Rapp-n-roll
Per 100g | Calories 88
Protein 11.8 g | Carbs 3.5 g | Fat 0.78 g
Beans, Navy, Mature Seeds, Sprouted
Per 100g | Calories 67
Protein 6.2 g | Carbs 13.1 g | Fat 0.67 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 117
Protein 2.8 g | Carbs 14.3 g | Fat 5.4 g
Taylor Farms Organic - Hearts Of..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Abrakebabra - Vegetable Kebab
Per 100g | Calories 205
Protein 4.6 g | Carbs 19.2 g | Fat 12.9 g
