Abel's Sweet Bagel Bites has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Abel's Sweet Bagel Bites has been given a composite ranking of 25, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.3 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 78 mg 3.3%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 8.6 g | Carbs 48.6 g | Fat 7.1 g
Per 100g | Calories 294
Protein 10.1 g | Carbs 58.8 g | Fat 2.5 g
Per 100g | Calories 222
Protein 8.9 g | Carbs 48.9 g | Fat 1.1 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 54.6 g | Fat 0.93 g
Per 100g | Calories 100
Protein 6.6 g | Carbs 2.02 g | Fat 5 g
Per 100g | Calories 121
Protein 4 g | Carbs 4 g | Fat 9.1 g
Per 100g | Calories 179
Protein 7.1 g | Carbs 21.4 g | Fat 7.1 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 50 g | Fat 3.6 g