Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Abel's Sweet Bagel Bites - Nutrition Facts and detailed Analysis
25

Abel's Sweet Bagel Bites

Abel's Sweet Bagel Bites has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 69.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Abel's Sweet Bagel Bites has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium520 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.3 g23.1%Top 10%Very High
Dietary Fiber0 g
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 78 mg 3.3%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Stonemill Kitchens - Swiss Museli..

Per 100g | Calories 286
Protein 8.6 g | Carbs 48.6 g | Fat 7.1 g

40

Walmart - Everything Bagel

Per 100g | Calories 294
Protein 10.1 g | Carbs 58.8 g | Fat 2.5 g

74

Toufayan Bakeries - Smart Bagel -..

Per 100g | Calories 222
Protein 8.9 g | Carbs 48.9 g | Fat 1.1 g

56

Einstein Bros. Bagels - Plain Bagel

Per 100g | Calories 250
Protein 8.3 g | Carbs 54.6 g | Fat 0.93 g

77

Healthy Korner - Eggless Vegetarian..

Per 100g | Calories 100
Protein 6.6 g | Carbs 2.02 g | Fat 5 g

47

Taylor Farms - Blt Salad With Chicken..

Per 100g | Calories 121
Protein 4 g | Carbs 4 g | Fat 9.1 g

77

Mom's - Roasted Red Pepper Hummus

Per 100g | Calories 179
Protein 7.1 g | Carbs 21.4 g | Fat 7.1 g

60

Swiss Chalet - Multigrain Roll

Per 100g | Calories 268
Protein 10.7 g | Carbs 50 g | Fat 3.6 g