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ABDubs Roasted Mixed Summer Veggies - Recipe and Nutrition Facts
94

ABDubs Roasted Mixed Summer Veggies Recipe

ABDubs Roasted Mixed Summer Veggies has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing ABDubs Roasted Mixed Summer Veggies has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9400 IU188%
Vitamin C328 mg546.7%
Vitamin D53.2 IU13.3%
Vitamin E1.3 mg4.5%
Thiamin0.36 mg24%
Riboflavin0.65 mg38.2%
Niacin5.2 mg26%
Vitamin B61.1 mg56%
Folate131.6 mcg32.9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid1.7 mg17.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.6 mg14.4%
Magnesium79.2 mg19.8%
Phosphorus216 mg21.6%
Potassium1 mg0%
Sodium301.6 mg12.6%
Zinc1.5 mg10.1%
Copper0.53 mg26.5%
Manganese0.81 mg40.5%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%
Dietary Fiber8.6 g34.4%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 301.6 mg 12.6%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 8.6 g34.4%

Sugars 8.8 g

Protein 8.1 g 16.2%

Vitamin A 188% Vitamin C 546.7%

Calcium 6.9% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1264511 Embed Table:

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