ABDubs Roasted Mixed Summer Veggies has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing ABDubs Roasted Mixed Summer Veggies has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9400 IU | 188% | ||
Vitamin C | 328 mg | 546.7% | ||
Vitamin D | 53.2 IU | 13.3% | ||
Vitamin E | 1.3 mg | 4.5% | ||
Thiamin | 0.36 mg | 24% | ||
Riboflavin | 0.65 mg | 38.2% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 1.1 mg | 56% | ||
Folate | 131.6 mcg | 32.9% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 1.7 mg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 2.6 mg | 14.4% | ||
Magnesium | 79.2 mg | 19.8% | ||
Phosphorus | 216 mg | 21.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 301.6 mg | 12.6% | ||
Zinc | 1.5 mg | 10.1% | ||
Copper | 0.53 mg | 26.5% | ||
Manganese | 0.81 mg | 40.5% | ||
Selenium | 7.7 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | ||
Dietary Fiber | 8.6 g | 34.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 301.6 mg 12.6%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 8.6 g34.4%
Sugars 8.8 g
Protein 8.1 g 16.2%
Vitamin A 188% Vitamin C 546.7%
Calcium 6.9% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 22.6 g | Carbs 22.4 g | Fat 8.5 g
Per Serving | Calories 559
Protein 70.9 g | Carbs 7.4 g | Fat 25.2 g
Per Serving | Calories 251
Protein 15.4 g | Carbs 9.1 g | Fat 17.1 g
Per Serving | Calories 74
Protein 2 g | Carbs 16.2 g | Fat 0.2 g
Per Serving | Calories 118
Protein 2.7 g | Carbs 21.6 g | Fat 2.8 g
Per Serving | Calories 37
Protein 1.3 g | Carbs 4.7 g | Fat 1.9 g
Per Serving | Calories 166
Protein 4.4 g | Carbs 20.3 g | Fat 8.1 g
Per Serving | Calories 57
Protein 2.2 g | Carbs 12.7 g | Fat 0.2 g