Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Abby-Joy's Meatsauce - Recipe and Nutrition Facts
45

Abby-Joy's Meatsauce Recipe

Abby-Joy's Meatsauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Abby-Joy's Meatsauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat51%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C7 mg11.7%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.08 mg5%
Riboflavin0.25 mg14.6%
Niacin4.2 mg21%
Vitamin B60.36 mg18%
Folate16 mcg4%
Vitamin B121.6 mcg26%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron3.3 mg18.4%
Magnesium29.6 mg7.4%
Phosphorus135 mg13.5%
Potassium680.7 mg19.4%
Sodium792.3 mg33%
Zinc3.3 mg22.3%
Copper0.14 mg7.1%
Manganese0.14 mg7%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber3.4 g13.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat5.2 g26%
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 52.2 mg 17.4%

Sodium 792.3 mg 33%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 3.4 g13.6%

Sugars 4.9 g

Protein 16.5 g 33%

Vitamin A 15.4% Vitamin C 11.7%

Calcium 3.7% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1793689 Embed Table:

Related Searches

28

Smokey Links in crescent rolls

Per Serving | Calories 81
Protein 3.1 g | Carbs 4 g | Fat 5.8 g

68

Sancocho Puertorriqueno

Per Serving | Calories 260
Protein 22.9 g | Carbs 27.8 g | Fat 6.2 g

69

Nepalese Momo (Dumplings)

Per Serving | Calories 199
Protein 11.8 g | Carbs 32.3 g | Fat 1.5 g

54

Rice/Chicken Perto Rican

Per Serving | Calories 217
Protein 33.1 g | Carbs 11.9 g | Fat 3 g