Abby-Joy's Meatsauce Recipe
Abby-Joy's Meatsauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Abby-Joy's Meatsauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin B12
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 770 IU | 15.4% | ||
| Vitamin C | 7 mg | 11.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1 mg | 3.4% | ||
| Thiamin | 0.08 mg | 5% | ||
| Riboflavin | 0.25 mg | 14.6% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.36 mg | 18% | ||
| Folate | 16 mcg | 4% | ||
| Vitamin B12 | 1.6 mcg | 26% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | ||
| Iron | 3.3 mg | 18.4% | ||
| Magnesium | 29.6 mg | 7.4% | ||
| Phosphorus | 135 mg | 13.5% | ||
| Potassium | 680.7 mg | 19.4% | ||
| Sodium | 792.3 mg | 33% | ||
| Zinc | 3.3 mg | 22.3% | ||
| Copper | 0.14 mg | 7.1% | ||
| Manganese | 0.14 mg | 7% | ||
| Selenium | 11.1 mcg | 15.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 52.2 mg 17.4%
Sodium 792.3 mg 33%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 3.4 g13.6%
Sugars 4.9 g
Protein 16.5 g 33%
Vitamin A 15.4% Vitamin C 11.7%
Calcium 3.7% Iron 18.4%
*Based on a 2000 Calorie diet
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