Abba - Abba Fish Balls In Bouillon has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Abba - Abba Fish Balls In Bouillon has been given a composite ranking of 19, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 38% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 553.2 mg | 23% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 11.8 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 91
Protein 15.1 g | Carbs 4.5 g | Fat 1.5 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 15.7 g | Fat 18 g
Per 100g | Calories 253
Protein 8 g | Carbs 14.6 g | Fat 18.6 g
Per 100g | Calories 106
Protein 11.8 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 91
Protein 12.1 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 15.9 g | Fat 10.6 g
Per 100g | Calories 110
Protein 25 g | Carbs 0 g | Fat 1 g