Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aab-Goosht-E Lappeh - Recipe and Nutrition Facts
82

Aab-Goosht-E Lappeh Recipe

Aab-Goosht-E Lappeh has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Aab-Goosht-E Lappeh, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.8 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C12.2 mg20.3%Top 30%High
Vitamin D0.53 IU0.13%Mid 40%Average
Thiamin0.18 mg11.8%Top 30%High
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60.18 mg8.8%Top 30%High
Folate23 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus86.7 mg8.7%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium20.4 mg0.8%Bottom 30%Low
Zinc1.2 mg8.2%Top 30%High
Copper0.18 mg8.8%Top 10%Very High
Manganese0.18 mg8.8%Top 30%High
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars1.2 g
Glucose0.5 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid0.9 mg
Glycine0.4 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 108 mg 36%

Sodium 115.2 mg 4.8%

Total Carbohydrates 72 g 24%

Dietary Fiber 11.4 g45.6%

Sugars 7 g

Protein 35.1 g 70.2%

Vitamin A 0.5% Vitamin C 115%

Calcium 8.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aab-goosht-e-lappeh-213133 Embed Table:

Related Searches

76

Pappardelle Alla Boscaiola

Per Serving | Calories 208
Protein 6.1 g | Carbs 25.4 g | Fat 8.7 g

94

Hearty Green Gumbo

Per Serving | Calories 116
Protein 2.8 g | Carbs 14.2 g | Fat 5.6 g

92

Chinese Sweet and Sour Vegetables

Per Serving | Calories 33
Protein 1.4 g | Carbs 6.8 g | Fat 0.44 g

45

Allspice Substitute

Per Serving | Calories 430
Protein 3.3 g | Carbs 76.7 g | Fat 20 g