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Aa Green Snap French Beans Thoran - Nutrition Facts and detailed Analysis
69

Aa Green Snap French Beans Thoran

Aa Green Snap French Beans Thoran has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Aa Green Snap French Beans Thoran has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium137.8 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber4.1 g16.2%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat4.1 g20.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 102 mg 4.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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