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A .1 . Meatloaf 1 - Recipe and Nutrition Facts
40

A.1. Meatloaf 1 Recipe

A.1. Meatloaf 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing A.1. Meatloaf 1 has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.1 IU2.1%Mid 40%Average
Retinol11 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.6%Top 30%High
Vitamin B60 mg
Folate18.2 mcg4.6%Mid 40%Average
Folic Acid6.1 mcg
Vitamin B121.7 mcg27.6%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron2.2 mg12.3%Top 10%Very High
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus139.8 mg14%Top 30%High
Potassium273.5 mg7.8%Top 30%High
Sodium188.8 mg7.9%Mid 40%Average
Zinc3.3 mg22.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars1.4 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 123.6 mg 41.2%

Sodium 341.7 mg 14.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.3 g5.2%

Sugars 2.6 g

Protein 25 g 50%

Vitamin A 3.8% Vitamin C 5%

Calcium 5.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-1-meatloaf-473672 Embed Table:

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