Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
A & W Swiss Veggie Deluxe - Nutrition Facts and detailed Analysis
61

Swiss Veggie Deluxe

A & W - Swiss Veggie Deluxe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for A & W - Swiss Veggie Deluxe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.5 IU2.7%Mid 40%Average
Vitamin C2.2 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Sodium609.9 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber3.1 g12.6%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat 0.3 g

Cholesterol 20 mg 6.7%

Sodium 1360 mg 56.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 18 g 36%

Vitamin A 6% Vitamin C 8%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/a-and-w-ca/swiss-veggie-deluxe/3025/20178 Embed Table:

Related Searches

55

Woody's Bar-B-Q - Woody's Ranch

Per 100g | Calories 120
Protein 1 g | Carbs 3 g | Fat 11 g

22

Miami Subs - Deluxe Cheeseburger

Per 100g | Calories 273
Protein 10 g | Carbs 10.2 g | Fat 20.7 g

60

Ninety Nine Restaurants - Wild Bleu..

Per 100g | Calories 1140
Protein 62 g | Carbs 78 g | Fat 64 g

100

Taro leaves, raw

Per 100g | Calories 42
Protein 5 g | Carbs 6.8 g | Fat 0.71 g

12

A & W - Papa Burger with cheese

Per 100g | Calories 261
Protein 14.6 g | Carbs 15.9 g | Fat 15.5 g

2

A & W - Homestyle Sausage N' Egger

Per 100g | Calories 302
Protein 11.5 g | Carbs 18.2 g | Fat 20.8 g

3

A & W - Homestyle Ham N' Egger

Per 100g | Calories 300
Protein 11.4 g | Carbs 17.1 g | Fat 21 g

66

A & W - Coca-Cola

Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g