A & W - Strawberry Sundae (Extra Oreo's, Extra Reese's Peanut Butter Cups) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for A & W - Strawberry Sundae (Extra Oreo's, Extra Reese's Peanut Butter Cups), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.5 mg | 8.3% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 184.8 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 20.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 4 g16%
Sugars 63 g
Protein 15 g 30%
Vitamin A Vitamin C 15%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 3 g | Carbs 24.8 g | Fat 3.8 g
Per 100g | Calories 236
Protein 3.7 g | Carbs 35.8 g | Fat 8.1 g
Per 100g | Calories 150
Protein 3 g | Carbs 24.9 g | Fat 4.5 g
Per 100g | Calories 166
Protein 2.9 g | Carbs 30.3 g | Fat 3.4 g
Per 100g | Calories 252
Protein 4.1 g | Carbs 39.8 g | Fat 8.5 g
Per 100g | Calories 227
Protein 8.4 g | Carbs 17.5 g | Fat 13.6 g
Per 100g | Calories 256
Protein 4.1 g | Carbs 38.6 g | Fat 9.3 g
Per 100g | Calories 307
Protein 5.3 g | Carbs 42.6 g | Fat 12.9 g