A & W - Reese's Polar Swirl (Reese's Peanut Butter Cups) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing A & W - Reese's Polar Swirl (Reese's Peanut Butter Cups) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.9 mg | 12.6% | Top 30% | High |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Sodium | 108.3 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 2 g8%
Sugars 95 g
Protein 20 g 40%
Vitamin A Vitamin C 35%
Calcium 50% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 5.3 g | Carbs 47.2 g | Fat 14.2 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 56.5 g | Fat 12.9 g
Per 100g | Calories 160
Protein 3 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 457
Protein 5.3 g | Carbs 58 g | Fat 24.7 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 223
Protein 23.2 g | Carbs 7.1 g | Fat 11.6 g
Per 100g | Calories 179
Protein 6.3 g | Carbs 28.8 g | Fat 4.8 g
Per 100g | Calories 251
Protein 3.8 g | Carbs 37.2 g | Fat 9.3 g