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A & W Reese's Polar Swirl (Reese's Peanut Butter Cups) - Nutrition Facts
35

Reese's Polar Swirl (Reese's Peanut Butter Cups)

A & W - Reese's Polar Swirl (Reese's Peanut Butter Cups) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing A & W - Reese's Polar Swirl (Reese's Peanut Butter Cups) has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.9 mg12.6%Top 30%High
Iron0.35 mg2%Mid 40%Average
Sodium108.3 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber0.5 g2%Mid 40%Average
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 430 mg 17.9%

Total Carbohydrates 110 g 36.7%

Dietary Fiber 2 g8%

Sugars 95 g

Protein 20 g 40%

Vitamin A Vitamin C 35%

Calcium 50% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/a-and-w/reeses-polar-swirl-reeses-peanut-butter-cups/96/8591 Embed Table:

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