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A & W Reese's Polar Swirl (Extra Peanut Butter Cups) - Nutrition Facts
28

Reese's Polar Swirl (Extra Reese's Peanut Butter Cups)

A & W - Reese's Polar Swirl (Extra Reese's Peanut Butter Cups) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing A & W - Reese's Polar Swirl (Extra Reese's Peanut Butter Cups) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.1 mg11.3%Top 30%High
Iron0.45 mg2.5%Mid 40%Average
Sodium125.6 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars28.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1060 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 500 mg 20.8%

Total Carbohydrates 128 g 42.7%

Dietary Fiber 4 g16%

Sugars 113 g

Protein 23 g 46%

Vitamin A Vitamin C 30%

Calcium 45% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/a-and-w/reeses-polar-swirl-extra-reeses-peanut-butter-cups/96/8594 Embed Table:

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