A & W - Reese's Polar Swirl (Extra Reese's Peanut Butter Cups) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing A & W - Reese's Polar Swirl (Extra Reese's Peanut Butter Cups) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.1 mg | 11.3% | Top 30% | High |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Sodium | 125.6 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 28.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1060 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 500 mg 20.8%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 4 g16%
Sugars 113 g
Protein 23 g 46%
Vitamin A Vitamin C 30%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 5.3 g | Carbs 58 g | Fat 24.7 g
Per 100g | Calories 160
Protein 3 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 630
Protein 21.9 g | Carbs 24 g | Fat 49.5 g
Per 100g | Calories 270
Protein 5 g | Carbs 29 g | Fat 15 g
Per 100g | Calories 211
Protein 3.8 g | Carbs 31.4 g | Fat 7.3 g
Per 100g | Calories 251
Protein 3.8 g | Carbs 37.2 g | Fat 9.3 g
Per 100g | Calories 227
Protein 13.2 g | Carbs 13.9 g | Fat 13.2 g
Per 100g | Calories 297
Protein 4.3 g | Carbs 45.9 g | Fat 10.9 g