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A & W M&M Polar Swirl (Plain M&Ms) - Nutrition Facts and detailed Analysis
28

M&M Polar Swirl (Plain M&Ms)

A & W - M&M Polar Swirl (Plain M&Ms) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for A & W - M&M Polar Swirl (Plain M&Ms), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0.35 mg2%Mid 40%Average
Sodium84.3 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber0.2 g0.78%Mid 40%Average
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1070 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 430 mg 17.9%

Total Carbohydrates 160 g 53.3%

Dietary Fiber 1 g4%

Sugars 137 g

Protein 21 g 42%

Vitamin A Vitamin C 45%

Calcium 60% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/a-and-w/m-and-m-polar-swirl-plain-m-and-ms/96/8577 Embed Table:

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