A & W - Hamburger Extra has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for A & W - Hamburger Extra, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 203.9 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.6 mg | 7.7% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 504.9 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 988 mg 41.2%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 22 g 43.9%
Vitamin A 8% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Culver's - Chili Cheese Hot Dog W/Bun
Per 100g | Calories 272
Protein 11.2 g | Carbs 15.5 g | Fat 19.3 g
Mighty Taco - Beef/bean & Cheese..
Per 100g | Calories 320
Protein 15.5 g | Carbs 34.6 g | Fat 14.1 g
Del Taco - Chicken Taco Del Carbon
Per 100g | Calories 173
Protein 12.2 g | Carbs 19.4 g | Fat 5.1 g
A & W - French Fries Large
Per 100g | Calories 276
Protein 3.2 g | Carbs 39.7 g | Fat 10.9 g
A & W - Dlx Hamburger
Per 100g | Calories 328
Protein 16.4 g | Carbs 25.4 g | Fat 18 g
A & W - M&M Polar Swirl' Small Extra..
Per 100g | Calories 251
Protein 4.3 g | Carbs 37.2 g | Fat 9.3 g
A & W - French Fries Large
Per 100g | Calories 276
Protein 3.2 g | Carbs 39.7 g | Fat 10.9 g
A & W - Hamburger
Per 100g | Calories 328
Protein 16.4 g | Carbs 25.4 g | Fat 18 g
