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A & W Grandpa Burger - Nutrition Facts and detailed Analysis
11

Grandpa Burger

A & W - Grandpa Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for A & W - Grandpa Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38 IU0.8%Mid 40%Average
Vitamin C0.68 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Mid 40%Average
Iron2 mg11%Top 30%High
Sodium411.8 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g31.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat7.2 g36.1%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 702 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 19 g 95%

Trans Fat 1 g

Cholesterol 150 mg 50%

Sodium 1083 mg 45.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3.5 g14%

Sugars 7 g

Protein 42 g 84%

Vitamin A 2% Vitamin C 3%

Calcium 4% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/a-and-w-ca/grandpa-burger/3025/20170 Embed Table:

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