A & W - Coney (Chili) Cheese Dog Cheese Sauce, Coney Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing A & W - Coney (Chili) Cheese Dog Cheese Sauce, Coney Sauce has been given a composite ranking of 25, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.1 IU | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 734.5 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1079 mg 45%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium 8% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 9.8 g | Carbs 29.5 g | Fat 6.7 g
Per 100g | Calories 101
Protein 2.6 g | Carbs 13.1 g | Fat 4.1 g
Per 100g | Calories 134
Protein 8 g | Carbs 20.9 g | Fat 2.8 g
Per 100g | Calories 168
Protein 11.8 g | Carbs 29 g | Fat 0.76 g
Per 100g | Calories 331
Protein 15.4 g | Carbs 25 g | Fat 19.1 g
Per 100g | Calories 207
Protein 4 g | Carbs 26.3 g | Fat 8.6 g
Per 100g | Calories 167
Protein 3.7 g | Carbs 27.8 g | Fat 4.2 g
Per 100g | Calories 272
Protein 13.3 g | Carbs 23.1 g | Fat 13.9 g