A & W Canada - Vanilla Cone, Kids Side has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing A & W Canada - Vanilla Cone, Kids Side has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 92.6 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Teeter - Yougurt Nonfat..
Per 100g | Calories 88
Protein 5.3 g | Carbs 15.9 g | Fat 0 g
Zebashake Vanilla Z-210
Per 100g | Calories 62
Protein 2.9 g | Carbs 13.2 g | Fat 0.29 g
Good Humor - King Vanilla Cone 2
Per 100g | Calories 192
Protein 3.1 g | Carbs 23 g | Fat 10 g
B.R.A.T. Diet - Organic B.R.A.T...
Per 100g | Calories 44
Protein 0.44 g | Carbs 8.8 g | Fat 0.88 g
A & W Canada - Onion Rings
Per 100g | Calories 313
Protein 5.3 g | Carbs 32 g | Fat 18 g
A & W Canada - Mama Burger
Per 100g | Calories 242
Protein 12.7 g | Carbs 21.2 g | Fat 11.5 g
