A & W - 5 Chubby Chicken Strips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing A & W - 5 Chubby Chicken Strips has been given a composite ranking of 11, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 41% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 30% | High |
Sodium | 855 mg | 35.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 3.1 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 6.1 g
Cholesterol 71 mg 23.7%
Sodium 1710 mg 71.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2.6 g
Protein 36 g 72%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 18.3 g | Carbs 18.3 g | Fat 11.7 g
Per 100g | Calories 217
Protein 17.4 g | Carbs 14.1 g | Fat 10.9 g
Per 100g | Calories 550
Protein 33 g | Carbs 36 g | Fat 30 g
Per 100g | Calories 385
Protein 51 g | Carbs 13 g | Fat 14 g
Per 100g | Calories 84
Protein 5.3 g | Carbs 9.8 g | Fat 2.7 g
Per 100g | Calories 270
Protein 16.4 g | Carbs 23.3 g | Fat 13.8 g
Per 100g | Calories 256
Protein 4.5 g | Carbs 38.6 g | Fat 9.3 g
Per 100g | Calories 264
Protein 5.7 g | Carbs 35.8 g | Fat 11 g