A to Z Everything-but-the-Kitchen-Sink Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing A to Z Everything-but-the-Kitchen-Sink Chocolate Chip Cookies has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 61 mg | 1.7% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 97 mg 4%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.1 g4.4%
Sugars 12.1 g
Protein 1.7 g 3.4%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 1.4 g | Carbs 10.1 g | Fat 5.9 g
Per Serving | Calories 378
Protein 3.5 g | Carbs 39 g | Fat 25.1 g
Per Serving | Calories 143
Protein 2.9 g | Carbs 20.2 g | Fat 5.9 g
Per Serving | Calories 122
Protein 1.3 g | Carbs 16.4 g | Fat 6.2 g
Per Serving | Calories 135
Protein 2.8 g | Carbs 12.6 g | Fat 8.6 g
Per Serving | Calories 237
Protein 3.9 g | Carbs 31.6 g | Fat 11.4 g
Per Serving | Calories 235
Protein 2.3 g | Carbs 28 g | Fat 12.8 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 18.2 g | Fat 5.5 g