A Taste of Thai - Quick Meal Pad Thai Noodles has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A Taste of Thai - Quick Meal Pad Thai Noodles has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.4 mg | 1.8% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 680.8 mg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.54 g 2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 4.2%
*Based on a 2000 Calorie diet
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