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A Super Slow Cooker Chicken Cacciatore - Recipe and Nutrition Facts
43

A Super Slow Cooker Chicken Cacciatore Recipe

A Super Slow Cooker Chicken Cacciatore has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for A Super Slow Cooker Chicken Cacciatore, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat23%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol15.9 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.32 mg19.1%Top 10%Very High
Niacin5.5 mg27.6%Top 10%Very High
Vitamin B60.32 mg16.2%Top 30%High
Folate28.9 mcg7.2%Mid 40%Average
Folic Acid11 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus158.4 mg15.8%Top 30%High
Potassium300.6 mg8.6%Top 30%High
Sodium188.1 mg7.8%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars1.5 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.84 g4.2%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 190.3 mg 63.4%

Sodium 579.3 mg 24.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 2.5 g10%

Sugars 4.5 g

Protein 49.9 g 99.8%

Vitamin A 0% Vitamin C 26.7%

Calcium 6.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-super-slow-cooker-chicken-cacciatore-315069 Embed Table:

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