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A Slimmer Slice: Fresh Tomato & Chicken Pizza - Recipe and Nutrition Facts
53

A Slimmer Slice: Fresh Tomato & Chicken Pizza Recipe

A Slimmer Slice: Fresh Tomato & Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing A Slimmer Slice: Fresh Tomato & Chicken Pizza has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat17%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.4%
Riboflavin0.03 mg1.7%
Niacin0.38 mg1.9%
Vitamin B60.05 mg2.4%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.6 mg8.8%
Magnesium10.8 mg2.7%
Phosphorus18 mg1.8%
Potassium127.7 mg3.6%
Sodium588.2 mg24.5%
Zinc0.11 mg0.7%
Copper0.05 mg2.6%
Manganese0.13 mg6.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber2.4 g9.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 588.2 mg 24.5%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 2.4 g9.6%

Sugars 2.2 g

Protein 10.8 g 21.6%

Vitamin A 8% Vitamin C 8.6%

Calcium 2.3% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1763727 Embed Table:

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