A New England Holiday Bread With Olde World Roots has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 704.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing A New England Holiday Bread With Olde World Roots has been given a composite ranking of 61, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 157.6 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 3423 Calories from Fat 485
% Daily Value *
Total Fat 53.9 g 82.9%
Saturated Fat 30.7 g 153.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 4100.8 mg 170.9%
Total Carbohydrates 704.2 g 234.7%
Dietary Fiber 56.9 g227.6%
Sugars 246.1 g
Protein 71.4 g 142.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 2.7 g | Carbs 11.3 g | Fat 10.3 g
Per Serving | Calories 432
Protein 5.5 g | Carbs 58.7 g | Fat 20 g
Per Serving | Calories 294
Protein 5.2 g | Carbs 43.5 g | Fat 12 g
Per Serving | Calories 293
Protein 7.1 g | Carbs 34.2 g | Fat 14.2 g
Per Serving | Calories 462
Protein 21.8 g | Carbs 39.5 g | Fat 23.9 g
Per Serving | Calories 314
Protein 4.5 g | Carbs 34.1 g | Fat 18.3 g
Per Serving | Calories 165
Protein 6.9 g | Carbs 8.8 g | Fat 10.9 g
Per Serving | Calories 140
Protein 16.3 g | Carbs 2.36 g | Fat 6.7 g