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A New England Holiday Bread With Olde World Roots - Recipe and Nutrition Facts
61

A New England Holiday Bread With Olde World Roots Recipe

A New England Holiday Bread With Olde World Roots has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 704.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing A New England Holiday Bread With Olde World Roots has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat14%
 Calories from Carbs79%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium157.6 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber2.2 g8.7%Top 30%High
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3423 Calories from Fat 485

% Daily Value *

Total Fat 53.9 g 82.9%

Saturated Fat 30.7 g 153.5%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 4100.8 mg 170.9%

Total Carbohydrates 704.2 g 234.7%

Dietary Fiber 56.9 g227.6%

Sugars 246.1 g

Protein 71.4 g 142.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-new-england-holiday-bread-with-olde-world-roots-288427 Embed Table:

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