A La Zing - Roasted Red Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for A La Zing - Roasted Red Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 108.3 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ore-Ida - Roasted Potatoes - Original
Per 100g | Calories 173
Protein 2.7 g | Carbs 24 g | Fat 6.7 g
Tiny Roasted Potatoes
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 6.2 g
Wegmans Prepared Foods - Roasted Red..
Per 100g | Calories 123
Protein 2.6 g | Carbs 19.4 g | Fat 4 g
Boston's - Over Roasted Potatoes
Per 100g | Calories 94
Protein 2.4 g | Carbs 17.6 g | Fat 1.8 g
A La Zing - Asparagus Spears With..
Per 100g | Calories 47
Protein 3.5 g | Carbs 4.7 g | Fat 1.8 g
A La Zing - Whole Green Beans
Per 100g | Calories 109
Protein 1.1 g | Carbs 4.3 g | Fat 8.7 g
A La Zing - Roasted Vegetable Lasagna
Per 100g | Calories 154
Protein 7.7 g | Carbs 13.8 g | Fat 7.7 g
