A La Francaise - A La Francaise Bread Sourdough French has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing A La Francaise - A La Francaise Bread Sourdough French has been given a composite ranking of 57, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 9.9 g | Carbs 49.6 g | Fat 0.99 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 47.6 g | Fat 1.3 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 1.5 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 47.6 g | Fat 1.3 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 59.6 g | Fat 0 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g