Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
A Different Fiesta Cheese Ball - Recipe and Nutrition Facts
29

A Different Fiesta Cheese Ball Recipe

A Different Fiesta Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing A Different Fiesta Cheese Ball has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat84%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1496.2 IU29.9%Top 10%Very High
Retinol198.1 mcg
Vitamin C21.2 mg35.3%Top 10%Very High
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217.3 mg21.7%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium30.8 mg7.7%Top 30%High
Phosphorus190.4 mg19%Top 30%High
Potassium176.9 mg5.1%Mid 40%Average
Sodium254.8 mg10.6%Mid 40%Average
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.7 g6.9%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%Top 10%Very High
Saturated Fat14.6 g73.1%Top 10%Very High
Monounsaturated Fat11.5 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 132.5 mg 5.5%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.7 g

Protein 5.3 g 10.6%

Vitamin A 15.6% Vitamin C 18.3%

Calcium 11.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-different-fiesta-cheese-ball-401310 Embed Table:

Related Searches

6

Jill's Cheese Ball

Per Serving | Calories 456
Protein 21 g | Carbs 2.93 g | Fat 40.2 g

5

Peppered Cheese Ball

Per Serving | Calories 340
Protein 7.3 g | Carbs 3.1 g | Fat 33.7 g

7

Festive Cheese Ball 1

Per Serving | Calories 448
Protein 20.6 g | Carbs 24.4 g | Fat 30.6 g

10

Cheese Ball 12

Per Serving | Calories 529
Protein 17.7 g | Carbs 10.8 g | Fat 47.9 g

12

Olive Oil and Couscous Cake With..

Per Serving | Calories 381
Protein 4.7 g | Carbs 39.8 g | Fat 23.3 g

88

Tuna Avocado Pimento Dip for Scooper..

Per Serving | Calories 144
Protein 7.7 g | Carbs 4.3 g | Fat 11 g

6

Homemade Cheese Ball

Per Serving | Calories 336
Protein 16.4 g | Carbs 8.6 g | Fat 26 g

8

Sally"s Shrimp Dip

Per Serving | Calories 333
Protein 0.65 g | Carbs 9.7 g | Fat 32.6 g