A Brace of Herb-Roasted Chickens has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing A Brace of Herb-Roasted Chickens has been given a composite ranking of 29, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 54% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 31 g 62%
Vitamin A 15% Vitamin C 20%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 4 g | Carbs 19 g | Fat 17 g
Per Serving | Calories 50
Protein 2 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 300
Protein 42 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 150
Protein 1 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 330
Protein 27 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 460
Protein 38 g | Carbs 9 g | Fat 29 g
Per Serving | Calories 250
Protein 22 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 280
Protein 8 g | Carbs 46 g | Fat 6 g