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"A Bit Different" Breakfast Pizza - Recipe and Nutrition Facts
11

"A Bit Different" Breakfast Pizza Recipe

"A Bit Different" Breakfast Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing "A Bit Different" Breakfast Pizza has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A516.9 IU10.3%Top 10%Very High
Retinol122.9 mcg
Vitamin C0 mg
Vitamin D25.3 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.1%Top 10%Very High
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271.1 mg27.1%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus263.9 mg26.4%Top 10%Very High
Potassium243.4 mg7%Top 30%High
Sodium493.1 mg20.5%Top 30%High
Zinc2.4 mg16.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 119.9 mg 40%

Sodium 409.3 mg 17.1%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 11.2 g 22.4%

Vitamin A 8.6% Vitamin C

Calcium 22.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-bit-different-breakfast-pizza-31490 Embed Table:

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