A Auricchio Americano - Imported Provolone Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for A Auricchio Americano - Imported Provolone Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Riboflavin | 1.1 mg | 63.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Phosphorus | 70.5 mg | 7.1% | Bottom 30% | Low |
| Potassium | 141.1 mg | 4% | Mid 40% | Average |
| Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.1 g | 105.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Beef Smoked Sausage..
Per 100g | Calories 300
Protein 12.4 g | Carbs 3.5 g | Fat 26.5 g
Joseph's Mediterranean Cuisine -..
Per 100g | Calories 176
Protein 0 g | Carbs 7 g | Fat 14.1 g
Carryout Café - Pa Dutch Style..
Per 100g | Calories 84
Protein 6.6 g | Carbs 13.7 g | Fat 2 g
Precious - Mozzarella Cheese Low..
Per 100g | Calories 318
Protein 28.3 g | Carbs 3.5 g | Fat 21.2 g
A Auricchio Americano - A Auricchio..
Per 100g | Calories 353
Protein 31.7 g | Carbs 7.1 g | Fat 24.7 g
