90 Calorie Smoothie has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing 90 Calorie Smoothie has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 4% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 16 mg | 26.6% | ||
Vitamin D | 24.8 IU | 6.2% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 19.2 mcg | 4.8% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 136 mg | 13.6% | ||
Potassium | 268.5 mg | 7.7% | ||
Sodium | 51.8 mg | 2.2% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.62 mg | 31.2% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 51.8 mg 2.2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 4.2 g16.8%
Sugars 3.7 g
Protein 7.7 g 15.4%
Vitamin A 4.1% Vitamin C 26.6%
Calcium 15.5% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 1.4 g | Carbs 31.9 g | Fat 0.7 g
Per Serving | Calories 266
Protein 11.2 g | Carbs 46.3 g | Fat 6.4 g
Per Serving | Calories 122
Protein 3.1 g | Carbs 27.2 g | Fat 0.9 g
Per Serving | Calories 200
Protein 15.4 g | Carbs 36.1 g | Fat 0.4 g
Per Serving | Calories 310
Protein 6.6 g | Carbs 68.5 g | Fat 4.2 g
Per Serving | Calories 222
Protein 18.4 g | Carbs 29.5 g | Fat 5.1 g
Per Serving | Calories 282
Protein 20.4 g | Carbs 52.8 g | Fat 1.2 g
Per Serving | Calories 113
Protein 8.6 g | Carbs 19.6 g | Fat 1.2 g