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90 Calorie Smoothie - Recipe and Nutrition Facts
92

90 Calorie Smoothie Recipe

90 Calorie Smoothie has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing 90 Calorie Smoothie has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat4%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C16 mg26.6%
Vitamin D24.8 IU6.2%
Vitamin E0.3 mg1%
Thiamin0.06 mg4%
Riboflavin0.26 mg15%
Niacin0.6 mg3%
Vitamin B60.07 mg3.6%
Folate19.2 mcg4.8%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%
Iron0.38 mg2.1%
Magnesium23.2 mg5.8%
Phosphorus136 mg13.6%
Potassium268.5 mg7.7%
Sodium51.8 mg2.2%
Zinc0.53 mg3.5%
Copper0.05 mg2.6%
Manganese0.62 mg31.2%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber4.2 g16.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 51.8 mg 2.2%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 4.2 g16.8%

Sugars 3.7 g

Protein 7.7 g 15.4%

Vitamin A 4.1% Vitamin C 26.6%

Calcium 15.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1624431 Embed Table:

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