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9 Fruits Berried in Pomegranate - Nutrition Facts and detailed Analysis
76

Berried in Pomegranate

9 Fruits - Berried in Pomegranate has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for 9 Fruits - Berried in Pomegranate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 106 g 35.3%

Dietary Fiber 8 g32%

Sugars 79 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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