80% Lean Hamburger Cooked has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 80% Lean Hamburger Cooked has been given a composite ranking of 27, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 51.1 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 34.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 58 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 8.3 g | Carbs 48.3 g | Fat 4.2 g
Per 100g | Calories 238
Protein 11.4 g | Carbs 29.6 g | Fat 8.6 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 9.9 g | Fat 18.7 g
Per 100g | Calories 263
Protein 8.8 g | Carbs 52.6 g | Fat 3.5 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 250
Protein 13.6 g | Carbs 17 g | Fat 14.8 g