7-Up Chicken in Crock Pot has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 7-Up Chicken in Crock Pot has been given a composite ranking of 32, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 33% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.6 IU | 2.5% | Mid 40% | Average |
Retinol | 34.8 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.8 mg | 48.9% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 27.2% | Top 10% | Very High |
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 203.3 mg | 20.3% | Top 30% | High |
Potassium | 359.2 mg | 10.3% | Top 10% | Very High |
Sodium | 144 mg | 6% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31 mcg | 44.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.5 g | |||
Glucose | 1.6 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 128.5 mg 42.8%
Sodium 264.9 mg 11%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0 g
Sugars 8.3 g
Protein 37.7 g 75.4%
Vitamin A 4.7% Vitamin C 3.3%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 11.7 g | Carbs 12.9 g | Fat 8.4 g
Per Serving | Calories 108
Protein 11.9 g | Carbs 9.6 g | Fat 2.4 g
Per Serving | Calories 183
Protein 11.9 g | Carbs 25 g | Fat 3.4 g
Per Serving | Calories 50
Protein 6 g | Carbs 3.7 g | Fat 1.2 g
Per Serving | Calories 142
Protein 3.2 g | Carbs 8.3 g | Fat 10.7 g
Per Serving | Calories 770
Protein 0 g | Carbs 0 g | Fat 87.1 g
Per Serving | Calories 196
Protein 5.6 g | Carbs 28.8 g | Fat 6.1 g
Per Serving | Calories 521
Protein 0.87 g | Carbs 25.1 g | Fat 46.7 g