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7-Up Chicken in Crock Pot - Recipe and Nutrition Facts
32

7-Up Chicken in Crock Pot Recipe

7-Up Chicken in Crock Pot has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing 7-Up Chicken in Crock Pot has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat33%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.6 IU2.5%Mid 40%Average
Retinol34.8 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.8 mg48.9%Top 10%Very High
Vitamin B60.54 mg27.2%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg16.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus203.3 mg20.3%Top 30%High
Potassium359.2 mg10.3%Top 10%Very High
Sodium144 mg6%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31 mcg44.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars4.5 g
Glucose1.6 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.6 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 128.5 mg 42.8%

Sodium 264.9 mg 11%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0 g

Sugars 8.3 g

Protein 37.7 g 75.4%

Vitamin A 4.7% Vitamin C 3.3%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/7-up-chicken-in-crock-pot-248108 Embed Table:

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