7 Layer Salad W/O Cheese Recipe
7 Layer Salad W/O Cheese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 7 Layer Salad W/O Cheese has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
| Retinol | 21.8 mcg | |||
| Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
| Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.33 mg | 19.4% | Top 10% | Very High |
| Niacin | 2 mg | 9.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 60.7 mcg | 15.2% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 28.1 mg | 7% | Top 30% | High |
| Phosphorus | 100.3 mg | 10% | Mid 40% | Average |
| Potassium | 290.8 mg | 8.3% | Top 30% | High |
| Sodium | 352.3 mg | 14.7% | Top 30% | High |
| Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.5% | Top 30% | High |
| Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.9 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 652 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1067.5 mg 44.5%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 5.1 g20.4%
Sugars 8.8 g
Protein 15.3 g 30.6%
Vitamin A 0.2% Vitamin C 58.3%
Calcium 14.3% Iron 22.2%
*Based on a 2000 Calorie diet
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