7 Ingredient Corn and Sausage Chowder Recipe
7 Ingredient Corn and Sausage Chowder has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing 7 Ingredient Corn and Sausage Chowder has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 148.9 IU | 3% | Mid 40% | Average |
| Retinol | 29.9 mcg | |||
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
| Vitamin D | 0.77 IU | 0.19% | Mid 40% | Average |
| Thiamin | 0.19 mg | 12.8% | Top 30% | High |
| Riboflavin | 0.19 mg | 11.3% | Top 30% | High |
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.6% | Top 30% | High |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.6% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | Top 30% | High |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 120.3 mg | 12% | Mid 40% | Average |
| Potassium | 169.3 mg | 4.8% | Mid 40% | Average |
| Sodium | 364.3 mg | 15.2% | Top 30% | High |
| Zinc | 1.1 mg | 7.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 747 Calories from Fat 467
% Daily Value *
Total Fat 51.9 g 79.8%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 179.2 mg 59.7%
Sodium 1901.5 mg 79.2%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 2 g8%
Sugars 3.2 g
Protein 42.1 g 84.2%
Vitamin A 15.5% Vitamin C 15%
Calcium 36% Iron 22.2%
*Based on a 2000 Calorie diet
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