7 Grain Bread (homemade)
7 Grain Bread (homemade) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing 7 Grain Bread (homemade) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stickling's - 7 Grain Big Toast Bread
Per 100g | Calories 250
Protein 8 g | Carbs 44 g | Fat 5.8 g
H-E-B - 7 Grain
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g
President's Choice - 7 Grain Orignal..
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 7.1 g
Pepperidge Farm - 7 Grain Deli Flats
Per 100g | Calories 233
Protein 14 g | Carbs 44.2 g | Fat 2.3 g
Waitrose - Bread Crumbs
Per 100g | Calories 349
Protein 9.7 g | Carbs 74.6 g | Fat 1.3 g
Fresh Bakery - Rye Bread
Per 100g | Calories 230
Protein 7 g | Carbs 46 g | Fat 1 g
Hellmann's - Light Italian Dressing
Per 100g | Calories 214
Protein 1.1 g | Carbs 17.9 g | Fat 14.3 g
Trader Joe's - Artisan Bread -..
Per 100g | Calories 199
Protein 6.6 g | Carbs 39.7 g | Fat 0.74 g
