7 Eleven - Mini French Fry Deals has a average-calorie, average-carb, high-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for 7 Eleven - Mini French Fry Deals, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 7 g | Carbs 59 g | Fat 23 g
Per 100g | Calories 270
Protein 3 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 130
Protein 2 g | Carbs 21 g | Fat 3.5 g
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 290
Protein 9 g | Carbs 23 g | Fat 17.9 g
Per 100g | Calories 160
Protein 2 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 220
Protein 5 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12 g