7 Eleven - Beef, Bean & Green Chile Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing 7 Eleven - Beef, Bean & Green Chile Burrito has been given a composite ranking of 49, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 692 mg 28.8%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 6.3 g | Carbs 29.3 g | Fat 10.7 g
Per 100g | Calories 150
Protein 5.5 g | Carbs 10.7 g | Fat 9.5 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 16.9 g | Fat 17.6 g
Per 100g | Calories 301
Protein 10.3 g | Carbs 14.7 g | Fat 22 g
Per 100g | Calories 237
Protein 6.3 g | Carbs 29.3 g | Fat 10.7 g
Per 100g | Calories 62
Protein 1.3 g | Carbs 11.5 g | Fat 1.3 g