Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin E.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub has been given a composite ranking of 10, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3570.9 IU | 71.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin E | 13 mg | 43.3% | Top 10% | Very High |
Beta Tocopherol | 0.3 mg | |||
Gamma Tocopherol | 29.2 mg | |||
Delta Tocopherol | 9.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 535.9 mg | 22.3% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.14% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68.3 g | 105% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.4% | Top 10% | Very High |
Monounsaturated Fat | 24.7 g | |||
Polyunsaturated Fat | 23.8 g | |||
Total Trans Fatty Acids | 3.3 g | |||
Total Trans Monoenoic Fatty Acids | 2.9 g | |||
Total Trans Polyenoic Fatty Acids | 0.4 g | |||
Total Omega 3 Fatty Acids | 2928.9 mg | |||
Total Omega 6 Fatty Acids | 20863.6 mg |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 604
% Daily Value *
Total Fat 68.3 g 105%
Saturated Fat 16.7 g 83.4%
Trans Fat 3.3 g
Cholesterol 0 mg
Sodium 535.9 mg 22.3%
Total Carbohydrates 0.59 g 0.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.07 g 0.14%
Vitamin A 71.4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 0.17 g | Carbs 0.86 g | Fat 59.8 g
Per 100g | Calories 175
Protein 0 g | Carbs 0.4 g | Fat 19.5 g
Per 100g | Calories 533
Protein 0.17 g | Carbs 0.86 g | Fat 59.8 g
Per 100g | Calories 175
Protein 0 g | Carbs 0.4 g | Fat 19.5 g
Per 100g | Calories 880
Protein 0 g | Carbs 0 g | Fat 99.5 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g