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67-70% Fat Margarine-Like Vegetable Oil Spread Tub - Nutrition Facts
10

67-70% Fat Margarine-Like Vegetable Oil Spread Tub

Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin E.

The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin E (Alpha Tocopherol)

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3570.9 IU71.4%Top 10%Very High
Vitamin C0 mg
Vitamin E13 mg43.3%Top 10%Very High
Beta Tocopherol0.3 mg
Gamma Tocopherol29.2 mg
Delta Tocopherol9.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium535.9 mg22.3%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.59 g0.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.07 g0.14%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68.3 g105%Top 10%Very High
Saturated Fat16.7 g83.4%Top 10%Very High
Monounsaturated Fat24.7 g
Polyunsaturated Fat23.8 g
Total Trans Fatty Acids3.3 g
Total Trans Monoenoic Fatty Acids2.9 g
Total Trans Polyenoic Fatty Acids0.4 g
Total Omega 3 Fatty Acids2928.9 mg
Total Omega 6 Fatty Acids20863.6 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water29.5 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 604

% Daily Value *

Total Fat 68.3 g 105%

Saturated Fat 16.7 g 83.4%

Trans Fat 3.3 g

Cholesterol 0 mg

Sodium 535.9 mg 22.3%

Total Carbohydrates 0.59 g 0.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.07 g 0.14%

Vitamin A 71.4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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