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50/50 waffles - Recipe and Nutrition Facts
69

50/50 waffles Recipe

50/50 waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for 50/50 waffles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.84 mg1.4%
Vitamin D4.4 IU1.1%
Vitamin E1.1 mg3.7%
Thiamin0.2 mg13.2%
Riboflavin0.26 mg15.3%
Niacin1.3 mg6.5%
Vitamin B60.05 mg2.7%
Folate46 mcg11.5%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium288 mg28.8%
Iron1.5 mg8.1%
Magnesium15.2 mg3.8%
Phosphorus187 mg18.7%
Potassium168.6 mg4.8%
Sodium572.3 mg23.8%
Zinc0.57 mg3.8%
Copper0.04 mg2%
Manganese0.15 mg7.3%
Selenium11.3 mcg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber3 g12%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat0.8 g4%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 572.3 mg 23.8%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 3 g12%

Sugars 0.1 g

Protein 9.1 g 18.2%

Vitamin A 1.2% Vitamin C 1.4%

Calcium 28.8% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=526464 Embed Table:

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