$500 Margarita Bread has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing $500 Margarita Bread has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 432.4 IU | 8.6% | Top 30% | High |
Retinol | 115.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.6 mg | 4.9% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 82.9 mg | 8.3% | Mid 40% | Average |
Potassium | 191.9 mg | 5.5% | Mid 40% | Average |
Sodium | 425.2 mg | 17.7% | Top 30% | High |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 23.7 g | |||
Glucose | 2.7 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 58.3 mg 19.4%
Sodium 472 mg 19.7%
Total Carbohydrates 48.9 g 16.3%
Dietary Fiber 2.8 g11.2%
Sugars 26.3 g
Protein 6 g 12%
Vitamin A 9.6% Vitamin C
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.38 g | Carbs 8.7 g | Fat 0 g
Per Serving | Calories 82
Protein 2.4 g | Carbs 18.8 g | Fat 0 g
Per Serving | Calories 145
Protein 0.27 g | Carbs 35.6 g | Fat 0.49 g
Per Serving | Calories 25
Protein 0.32 g | Carbs 8.1 g | Fat 0 g