5 Star Crunch - 5 Star Crunch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 5 Star Crunch - 5 Star Crunch has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 44.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.6% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 1.5 g 3.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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