5-Spice Pork Ribs With Smothered Onions, Spicy Craisin BBQ Sauce Recipe

5-Spice Pork Ribs With Smothered Onions, Spicy Craisin BBQ Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 145.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing 5-Spice Pork Ribs With Smothered Onions, Spicy Craisin BBQ Sauce has been given a composite ranking of 29, and in moderation.