5 Minute Toasted Almond Cheesecake Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for 5 Minute Toasted Almond Cheesecake Pie, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.7 IU | 2.2% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 7.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.4 mg | 7.7% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 27.4 mg | 6.8% | Top 30% | High |
Phosphorus | 90.5 mg | 9% | Mid 40% | Average |
Potassium | 140.5 mg | 4% | Mid 40% | Average |
Sodium | 100.2 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 8.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 84.2 mg 3.5%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 1.1 g4.4%
Sugars 7.3 g
Protein 3.6 g 7.2%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 6.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 3.6 g | Carbs 5.3 g | Fat 6.4 g
Per Serving | Calories 166
Protein 6.1 g | Carbs 19.8 g | Fat 7.5 g
Per Serving | Calories 59
Protein 1.2 g | Carbs 13.1 g | Fat 0.77 g
Per Serving | Calories 291
Protein 4.2 g | Carbs 31.1 g | Fat 17.4 g
Per Serving | Calories 349
Protein 2.5 g | Carbs 51.9 g | Fat 15.1 g
Per Serving | Calories 193
Protein 1.1 g | Carbs 29.4 g | Fat 8.5 g
Per Serving | Calories 284
Protein 4.1 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 371
Protein 8.1 g | Carbs 28 g | Fat 25.7 g