5 Minute Microwave Cornbread Recipe
5 Minute Microwave Cornbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing 5 Minute Microwave Cornbread has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 82 mg | 2.3% | ||
| Sodium | 283 mg | 11.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 283 mg 11.8%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 1 g4%
Sugars 5.3 g
Protein 3.6 g 7.2%
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Broccolified Cornbread
Per Serving | Calories 104
Protein 4.4 g | Carbs 15.2 g | Fat 2.8 g
Unleavened Cornbread
Per Serving | Calories 150
Protein 3.1 g | Carbs 22.2 g | Fat 5.4 g
Amusement Park Cornbread
Per Serving | Calories 328
Protein 7.2 g | Carbs 51.9 g | Fat 10.4 g
Pap Walters' Cornbread
Per Serving | Calories 381
Protein 12.4 g | Carbs 47.2 g | Fat 15.6 g
Loga's Microwave Chicken
Per Serving | Calories 568
Protein 50.2 g | Carbs 15.9 g | Fat 33.5 g
Microwave Mississippi Mud Cake II
Per Serving | Calories 307
Protein 3.4 g | Carbs 48.2 g | Fat 12.2 g
Microwave Lemon Curd
Per Serving | Calories 117
Protein 1.3 g | Carbs 14.1 g | Fat 6.7 g
Microwave Sponge Pudding
Per Serving | Calories 227
Protein 3.5 g | Carbs 24.6 g | Fat 13.1 g
