5 Minute Lemon Pie Recipe
5 Minute Lemon Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for 5 Minute Lemon Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 588.9 IU | 11.8% | Top 10% | Very High |
| Retinol | 149.6 mcg | |||
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 3.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.8 mg | 6% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 218.8 mg | 21.9% | Top 10% | Very High |
| Potassium | 88.9 mg | 2.5% | Mid 40% | Average |
| Sodium | 435.1 mg | 18.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
| Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 509.1 mg 21.2%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 0.3 g1.2%
Sugars 10.1 g
Protein 2.9 g 5.8%
Vitamin A 13.8% Vitamin C 1.7%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lemon Delicious Pie
Per Serving | Calories 259
Protein 3.3 g | Carbs 32.7 g | Fat 13.2 g
Mom's Lemon Pie 1
Per Serving | Calories 214
Protein 2.5 g | Carbs 33 g | Fat 8.3 g
Lemon Pie in a Blender
Per Serving | Calories 368
Protein 4.3 g | Carbs 44.9 g | Fat 19.8 g
No-Fuss Lemon Pie
Per Serving | Calories 315
Protein 3.4 g | Carbs 44.9 g | Fat 14.1 g
