Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
5 Minute Butter Chicken - Recipe and Nutrition Facts
20

5 Minute Butter Chicken Recipe

5 Minute Butter Chicken has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing 5 Minute Butter Chicken has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A596.8 IU11.9%Top 10%Very High
Retinol140.3 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg29.2%Top 10%Very High
Vitamin B60.65 mg32.5%Top 10%Very High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium24.7 mg6.2%Top 30%High
Phosphorus147.4 mg14.7%Top 30%High
Potassium273.4 mg7.8%Top 30%High
Sodium163.8 mg6.8%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars1.6 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%Top 10%Very High
Saturated Fat11.5 g57.5%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 347

% Daily Value *

Total Fat 38.6 g 59.4%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 153.6 mg 51.2%

Sodium 252.3 mg 10.5%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 24.9 g 49.8%

Vitamin A 18.4% Vitamin C 11.7%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/5-minute-butter-chicken-258419 Embed Table:

Related Searches

55

Butter Chicken 9

Per Serving | Calories 156
Protein 11.3 g | Carbs 2.58 g | Fat 10.9 g

29

Buttery Baked Chicken

Per Serving | Calories 195
Protein 13.3 g | Carbs 6.1 g | Fat 13 g

38

Skinny Butter Chicken

Per Serving | Calories 300
Protein 17.4 g | Carbs 31.6 g | Fat 11.1 g

38

Fantastic Butter Roasted Chicken With..

Per Serving | Calories 250
Protein 17.1 g | Carbs 2.72 g | Fat 18.6 g

43

Chicken Stock 3

Per Serving | Calories 117
Protein 13.2 g | Carbs 2.58 g | Fat 5.8 g

52

Chicken Breast With Cheese and..

Per Serving | Calories 162
Protein 16 g | Carbs 2.24 g | Fat 9.8 g

89

White Rice Pilaf With Corn, Roasted..

Per Serving | Calories 109
Protein 2.8 g | Carbs 19.3 g | Fat 2.4 g

80

Foolproof Chicken Pot Pie 1

Per Serving | Calories 162
Protein 3.6 g | Carbs 16.1 g | Fat 9.6 g